7 Fat Burning Foods That Can Help With Diet
High-intensity interval training (HIIT) is the best choice for losing belly fat and losing weight. However, no less important is adjusting your diet.
Providing the body with proper micro and macronutrients is essential for breaking down fat from the body. Special diets, such as the keto diet or intermittent fasting, can help with weight loss, but they can also feel very restrictive.
However, by adopting a few easy food exchanges, you can significantly increase your weight loss efficiency. Ollie Ollerton, a former SAS (Special Air Service of the British Army) soldier and founder of Battle Ready 360 a fitness and nutrition program, for sharing a list of the best fat burning foods as well as some tips on how to eat them.
"Whether low impact or strenuous exercise, the body will need certain foods to perform at its best," says Ollie. Ollie added, there are several foods that will help you lose weight without having to take diet pills.
Here are seven types of foods that can help burn fat:
1. Eggs
Eggs are a great food for many reasons. Not only are eggs a source of protein, but eggs can also increase metabolism and help burn calories during the digestive process.
Helping to provide a longer feeling of fullness, eggs also nourish, build and repair muscles. You can make eggs as a post-workout snack at the gym. Ollie recommends eating boiled eggs because this process makes the eggs healthier.
2. Green tea
This healthy drink is loaded with antioxidants and is known to boost metabolism, burn fat, and support weight loss. Add a few cups of tea to your daily routine and your body will benefit from it.
Ollie's tip drinks a cup before your workout to add energy and help burn more calories.
3. Green leafy vegetables
Green vegetables, such as kale, cassava leaves, and spinach, can support bone health, aid intestinal health, and increase digestive enzymes. Apart from being able to reduce bloating, spinach will also add fiber and other nutrients such as iron to the diet so that the body will develop.
So that when you exercise your body will be able to work better. Apart from that, spinach and kale also have the ability to burn fat.
Tips from Ollie, if you are not a fan of these green vegetables but don't really like the taste, you can make them into smoothies, curries, stews, or even omelets.
4. Avocado
The good fats in this fruit are enough to help burn unhealthy fats in the body. Avocados are great for salads and smoothies, they can be added to any meal.
Avocados contain magnesium and are great for helping with weight loss, maintaining blood sugar balance, and reducing belly fat.
5. Berries
The main source of fiber which also contains antioxidants, berries are classified as superfruits. That's why berries are said to increase metabolism.
Blueberries, raspberries, goji berries, and blackberries all contain lots of vitamins and minerals, making them great additions to breakfast or as nutritious snacks. A tip from Ollie, add berries to yogurt, smoothies, or puree.
6. Fatty fish
Fatty fish is not only delicious, but also has many benefits for the body. A range of fatty fish, including salmon, cod, tuna, sardines, and mackerel, contain omega-3 fatty acids which are known to reduce inflammation and help lose body fat.
What's more, fatty fish is full of high-quality protein, which is essential for everyone's nutritional needs, especially if you exercise regularly. Ollie's tip, eat fatty fish at least twice a week to reap its benefits.
7. Cayenne pepper
In Indonesia, spicy food seems to be a mandatory menu. Apparently, cayenne pepper, which makes food taste spicy, contains antioxidants to help reduce inflammation. Apart from that, chilies can also help burn more calories which in turn will lose body fat.