7 HEALTHY HABITS FOR CLEAN AND BEAUTIFUL SKIN
Beauty, your lifestyle also affects your skin condition, you know! If you adopt healthy habits, your skin will look cleaner and more beautiful.
Of course, every woman longs for that, right? If you want to get clean and beautiful skin, let's follow healthy habits as reported by the E Times:
1. Wash your face twice
Beauty, washing your face just once is not enough if you crave clean skin. To avoid dirt, dust, and even bacteria, you have to wash your face twice a day, in the morning and at night.
2. Cut down on sugar
Excessive consumption of sugary foods and drinks can affect your skin and is a major cause of acne breakouts. So, avoid foods and drinks that have high sugar content!
3. Relieve stress and focus on relaxation
Stress will produce acne. Stress also puts your body in a fight or flight state, which causes your brain to release more of the hormones that cause acne. So you better relax and let your mind calm down, beauty!
4. Don't pop pimples
As tempting as it may sound, popping pimples is one of the worst things you can do to your skin. Instead, wash your face and keep it clean and hydrated every day.
5. Always use sunscreen
This product is the best protection you can use against harmful UV rays. Too much sun can cause problems on the surface of your skin, you know beauty!
6. Hydration and moisturizer are important
Moisturizing is perhaps one of the most underrated steps in your beauty routine. However, you need to know that moisturizing is very important because it makes your skin less oily.
7. Exfoliate routine
Exfoliating regularly will help rid your skin of dirt. This helps you clean dead skin cells that might block pores and make your face look dull.